Men's mental health matters. You are not alone.
If you are a man experiencing suicidal thoughts or you are worried about someone who maybe be in crisis, support is available.
James' Place provides free, lifesaving therapy for men in suicidal crisis.
You can find out more or self-refer: https://www.jamesplace.org.uk/get-support/
If you feel at immediate risk please call 999 or go to your nearest A&E.
You can also contact:
Samaritans: 116 123- free 24/7
NHS: 111 option: 2
Please don't wait until things feel unbearable. Reaching out can be the first step towards staying safe.